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Professional Coaching Services 

Name/Title

I'D LOVE TO HELP YOU LEARN TO FEEL

Safe in your body, free from your mind & fulfilled in your life.

Through somatic-based, trauma-informed therapy, integrative fitness, nervous system support, and holistic wellness tools, I support men & women in cultivating a deep relationship with themselves—physically, emotionally, mentally, and spiritually.

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Whether you're seeking strength in your body, peace in your mind, clarity in your heart, or alignment in your life, my approach is designed to guide you back home to yourself.

 

My Work Blends:

  • Somatic Therapy to create safety in the body and support emotional processing

  • Parts Work & Inner Child Healing to access and integrate all aspects of your inner world

  • Trauma-Informed Coaching & Nervous System Regulation to build resilience, clarity, and coherence

  • Fitness & Physical Wellness Guidance to restore trust in your body through sustainable movement

  • Nutrition & Disordered Eating Recovery Tools to heal your relationship with food and cultivate vitality

  • Mindset & Subconscious Reprogramming to shift limiting beliefs and unconscious patterns

  • Spiritual Mentorship rooted in grounded practices and heart-centered connection

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Why This Work Matters

So many of us live disconnected from our bodies—numbing, overthinking, and overriding our inner signals. When emotional energy doesn't get expressed or metabolized, it stores in the body as tension, anxiety, chronic stress, and even physical illness.

My work is about helping you reconnect to your body, release what no longer serves, and reclaim your innate capacity for strength, joy, and self-trust.

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This Work Supports:

  • Reprogramming limiting beliefs & behavior patterns

  • Healing trauma & reparenting the nervous system

  • Emotional regulation & decision-making from grounded presence

  • Reclaiming your power & cultivating self-trust

  • Ending cycles of disordered eating, shame, or yo-yo dieting

  • Building a consistent and empowering movement routine

  • Improving your relationship with food, fitness, and your physical body

  • Breaking free from scarcity, victimhood, codependency, and self-sabotage

  • Strengthening your confidence, clarity, and commitment to yourself

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I have found that my system works best for these groups of people

Is this you?

  • Men & women navigating life transitions, inner healing, or a desire to live more intentionally

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  • Individuals who feel stuck, burned out, or disconnected from their body and purpose

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  • Those struggling with anxiety, low confidence, and looping thought patterns

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  • Anyone ready to shift from coping and over-functioning to grounded power and conscious choice

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  • Those who crave a deeper relationship with themselves—mind, body, and spirit

Services

I thought I had already done similar kind of work and therapy before, turns out I have NOT done this kind of work before. The meditation that Jade used to get me connected to my body wow so powerful that even my baby son waking up and crying didn’t take me out of it. I was able to take to him and come right back to discover a part of me I had been previously unaware of. I am so excited to start working with this part of me and healing through this work. Jade is incredible at creating a safe space, a loving container that I felt able to open up in.

When I first met Jade, I was lost, a victim of my own avoidance, ignorance, habits, addictions and behaviors.​ I started doing sessions once a week, and as she took me by the hand, we began doing the work.  Jade helped me remember, remember who I really am, my inner child, embracing my past. She guided me in understanding my emotions, teaching me to how to embrace the sadness, how to hold myself, to cry. She taught me how to process the anger that had for so long defined my life. ​Today, two years later, I have begun to truly know myself at my core. I am happy, truly happy for the first time in my life.

Working with Jade has finally made me feel understood and heard. SHe is caring and very insightful. Her knowledge and understanding of not only the psychological aspect of healing, but also the spoiritual aspect is what has madem y experience successful. She has provided me with all the tools and knowledge to integrate what I have learned into my day-to-day life.

Schedule a free consultation

Schedule a free consultation so we can explore how I might be able to offer you support and guidance along your journey.

Meet Jade

Hello, I'm Jade Jessica Osborne — Trauma-Informed Practitioner, Somatic Therapist, Wellness & Integration Coach, Fitness & Nutrition Specialist, Plant Medicine Enthusiast, and Madrina (Spiritual Mother) of Celestial Heart Church.

It is my calling to guide individuals—women and men—through the healing of deeply rooted patterns, emotional imprints, and energetic imbalances. With over a decade of experience in the wellness field, I integrate my background as a fitness and nutrition coach with advanced training in somatic therapy, parts work, trauma healing, and spiritual mentorship.

I work across all layers of your being: physical, emotional, mental, and energetic. My approach weaves together a variety of healing modalities to illuminate the root of what’s holding you back from feeling whole, empowered, and alive in all of your bodies.

Holistic Renewal is the essence of my work.
It emerged as my personal path shifted from simply surviving to actively healing—body, mind, and spirit. This transformation awakened my devotion to helping others navigate their own journey of remembrance and reclamation.

Today, I hold space for others to awaken clarity, embody resilience, and step fully into their sovereignty—with compassion, precision, and deep respect for each unique path.

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