Professional Coaching Services

I help create capacity to move through life

With more awareness & strength, because so many of us have lived disconnected from ourselves for too long.

Through somatic-based, trauma-informed therapy, integrative fitness, nervous system support, and holistic wellness tools, I support men & women in cultivating a deep relationship with themselves—physically, emotionally, mentally, and spiritually.

My work guides you back home to you - physically, emotionally, mentally, and spiritually.

My Work Blends:

Somatic Therapy to create safety in the body and support emotional processing
Parts Work & Inner Child Healing to access and integrate all aspects of your inner world
Trauma-Informed Coaching & Nervous System Regulation to build resilience, clarity, and coherence
Fitness & Physical Wellness Guidance to restore trust in your body through sustainable movement
Nutrition & Disordered Eating Recovery Tools to heal your relationship with food and cultivate vitality
Mentorship rooted in grounded practices and heart-centered connection

Why This Work Matters

So many of us live disconnected from our bodies—numbing, overthinking, and overriding our inner signals. When emotional energy doesn't get expressed or metabolized, it stores in the body as tension, anxiety, chronic stress, and even physical illness.

My work is about helping you reconnect to your body, release what no longer serves, and reclaim your innate capacity for strength, joy, and self-trust.

This Work Supports:

Reprogramming limiting beliefs & behavior patterns
Healing trauma & reparenting the nervous system
Emotional regulation & decision-making from grounded presence
Reclaiming your power & cultivating self-trust
Ending cycles of disordered eating, shame, or yo-yo dieting
Building a consistent and empowering movement routine
Improving your relationship with food, fitness, and your physical body

I have found that my work is especially supportive for:

Is this you?

Men and women seeking structured fitness and nutrition support to build strength, consistency, and a healthier relationship with their body
Individuals ready for deeper self-awareness and emotional healing, using trauma-informed approaches such as parts work, regression work, and nervous system regulation
Those who want to build confidence, self-trust, and emotional resilience by understanding their patterns, habits, and inner dynamics
People committed to integrating physical health with inner work for sustainable, grounded personal growth

Services

Rewire the Subconscious

Hypnotherapy

The Support You Didn't Know You Needed

Private Coaching & Mentorship

Tending to the Physical Self

Fitness, Nutrition & Mindset

I thought I had already done similar kind of work and therapy before, turns out I have NOT done this kind of work before. The meditation that Jade used to get me connected to my body wow so powerful that even my baby son waking up and crying didn’t take me out of it. I was able to take to him and come right back to discover a part of me I had been previously unaware of. I am so excited to start working with this part of me and healing through this work. Jade is incredible at creating a safe space, a loving container that I felt able to open up in.

When I first met Jade, I was lost, a victim of my own avoidance, ignorance, habits, addictions and behaviors. I started doing sessions once a week, and as she took me by the hand, we began doing the work. Jade helped me remember, remember who I really am, my inner child, embracing my past. She guided me in understanding my emotions, teaching me to how to embrace the sadness, how to hold myself, to cry. She taught me how to process the anger that had for so long defined my life. Today, two years later, I have begun to truly know myself at my core. I am happy, truly happy for the first time in my life.

Working with Jade has finally made me feel understood and heard. SHe is caring and very insightful. Her knowledge and understanding of not only the psychological aspect of healing, but also the spoiritual aspect is what has madem y experience successful. She has provided me with all the tools and knowledge to integrate what I have learned into my day-to-day life.

Schedule a free consultation

Schedule a free consultation so we can explore how I might be able to offer you support and guidance along your journey.

Meet Jade

Hello, I'm Jade Jessica Osborne — Trauma-Informed Practitioner, Somatic Therapist, Wellness & Integration Coach, Fitness & Nutrition Specialist, Plant Medicine Enthusiast, and Spiritual Mother of Celestial Heart Church.

It is my calling to guide individuals—women and men—through the healing of deeply rooted patterns, emotional imprints, and energetic imbalances. With over a decade of experience in the wellness field, I integrate my background as a fitness and nutrition coach with advanced training in somatic therapy, parts work, trauma healing, and spiritual mentorship.

I work across all layers of your being: physical, emotional, mental, and energetic. My approach weaves together a variety of healing modalities to bring to light the root of what’s holding you back from feeling whole, empowered, and alive in all of your bodies.

Holistic Renewal is the essence of my work.
It emerged as my personal path shifted from simply surviving to actively healing—body, mind, and spirit. This transformation awakened my devotion to helping others navigate their own journey of remembrance and reclamation.

Today, I hold space for others, with compassion, precision, and deep respect for each unique path.