Balancing Your Emotional & Spiritual Body With Your Physical Body

Who can relate to feeling out of balance?

Being in phases of being deep into your spiritual practice but not getting in enough movement?

Or dedicated to perfecting your physical body yet disconnected from your emotional & spiritual body!?

Or maybe you spend all of your time working, and don't make time to prepare heathy meals, or go to the gym?

Maybe working out scares you, or you feel too fat?

Maybe you use exercise to punish yourself for a meal you ate the night before.

Maybe you are always starting a new diet or workout plan - and seem to always fail -- or you reach your goal and fall back into old patterns quickly.

I have gone from athlete obsessed (AKA used working out & fitness competitions to run away from what I was feeling) to being connected to my body, feelings, voice, and spiritual evolution.

I understand how all of the broken promises I had with myself had created a trap of never feeling fully satisfied with my body, and subconsciously new things weren't going to change unless I understood what I do now!

As someone who has conquered a 25-year battle with a binge eating disorder, I'm passionate about understanding the science behind why and how it occurs, both as a professional and as an individual.

Through my studies of trauma-informed psychotherapy, somatics, and the nervous system, I've developed an understanding of how to help those who are ready to uncover the cause of their self-sabotage in order to gain freedom from irrational habits and struggles.

My mission is to help you face what’s been holding you back and find your way back to feeling safe, nurtured, and fully expressed!

It’s been my goal to help people identify how their inner struggles manifest in dysfunctional eating and exercise habits – ultimately opening up the space to work through these issues more holistically. As it’s become increasingly clear to me, healing and health are not just skin deep. Trauma, the nervous system, and other psychological aspects all play a role in our overall health and wellness.